Monday, January 31, 2011

Said Run

Ok, so here is the deal on this amazing run from Saturday.....

There is a road we pass every time we leave or come home. It is gated at one end, and you cant see the other end, but what I love about this road is that it heads out into the hills, the green, cow covered hills. So Saturday, after service, with the girls on their bikes and Bubba in the jogger stroller, we headed out.
The run starts with a nice, long downhill stretch. It's not quad shredding downhill, but a slight downhill. Just enough that you can really open up your stride and pick up speed with a faster turn over w/o any knee, quad, or hamstring pain. Then we take a left onto the property of Cal State East Bay campus. Here we were now on a paved trail that curved into the hills and was a steady uphill. Just enough that you could feel the burn but still push through it to the top. The girls had a challenge getting up it, and Soph needed a boost right at the top, but they took it on like champs. At the top of the hill is the college, we circled around it (it was empty being a weekend) and headed back down the same trail. Going down was a bit steeper than the first downhill section of the run, but not painfully steep.
At the bottom of the trail we hung a right through a parking lot of the first of 8 baseball/soccer fields. This is the only way onto the closed road we had been eyeing. The road was a long, flat stretch, no cars, no people.....just hills and cows and a bit of fog in the distance. After a bit there was a paved trail off to the left and I could just make out the familiar red and yellow that is usually a play structure of some sort, so I veered left and the family followed. Behind the trees was the neatest little park! The entrance to the park was guarded by 2 signs, one on either side, warning of rattle snakes....could be a problem in the summer. There was a huge fenced off Oak tree and in the top a nesting house had been placed for a large, snake eating bird to come live. There was also a nice, clean restroom. So the kids played for 10 minutes while Brian and I figured out what this street was all about. Basically, it's just a street lined w/sports fields. I am guessing it's only opened in the summer, or when a field is rented out?? Anyhow, after 10 minutes we rounded up the kids and headed back out onto the street. The further down the street we went, I could start to tell the street was getting narrower at the end and was wondering what was going to happen. We didn't' know exactly what would be at the other end. Well, the paved road turned into a smaller, older, not taken care of paved road. Then it ran into a metal fence. There looked to be a trail off to the left, so I headed that way to see if it was passable w/the kids, while Brian went around the fence to see what was there. Brian's way won, and we headed round the fence onto a dirt fire road. That turned into a single track trail....my favorite thing! It was uphill and challenging for the girls and Brian pushing the jogger. At the top we came out where we had been on a hike last weekend. We were at the trail head that is on the other end of the street that dead ends at our back yard! So we were now back on pavement and a straight shot to home. Between us and home, however, there was a killer uphill! I have to say that Emma amazes me with what she can push herself up. She was up out of the saddle the entire climb and she just kept cranking and pushing herself up. She made it to the top w/o stopping, and I am telling you, this is a killer steep hill! I don't' know where an 8 year old gets that kind of drive and determination and willingness to feel the burn and keep going. Why would a kid do that?? I totally would have walked it at her age! : ) Sophie gave it a go and made it pretty far. I ran behind her giving her a boost for a bit before she called it done and hopped off. I am totally impressed with both of them...and my hubby w/his legs of steel pushing the jogger up this thing. Once we all made it to the top, it was nothing but fast downhill until we got back to our front door.
You know when you find a new route and are in love with it?? I am not usually that enthusiastic about anything on a cold, damp, gray day. So to have loved this run as much as I did says a lot. We will have to do it a bunch before the trail fills in w/thistles this summer. It'll be a no go for anything w/tires once that happens! Also good news is that the next day, our legs felt no pain. With all the climbing and downhill, I was expecting to feel some soreness the next day, but no. It is just long enough, and just the right amount of challenging sections. With it only being 4.2 miles, we can be out the door and back in well under an hour. LOVE IT!!
There have been so many little things, like this run, that have made us so glad we ended up moving! You know what they say, every cloud has a silver lining. The cloud that was "the move" just keeps giving!

Sunday, January 30, 2011

Case of the Good Runs

I am alive and still here....we have been knee deep in Science Fair projects all weekend. This is the kids first year doing them and man.....it's a load of work and mostly for us parents seeing that they are in 1st and 3rd grade. We are heading out of town for the Surf City Half Marathon this week, so they had to get done this weekend.

We did managed to get in an awesome, amazing, mind blowing 4.2 mile run on Saturday! Yes, it was really that good!! And it started from our front door! It is a loop we will repeat probably hundreds of times now that we have found it. Pavement, hills, trail, fire road, single track, up hill, down hill, a park, bathrooms, cows, electric fences....it has it all!

We are amid dinner chaos and trying to get the kids calm and in bed....so I will post more on that run and some of the pictures tomorrow.

Hope you all had a great weekend!

Wednesday, January 26, 2011

Surf City Half Forecast

So far, extended forecast is sunny and 70's!!
Looking forward to a great, sunny, warm, entertaining, beach front, surfer-lined, surfboard medal earning run!

Monday, January 24, 2011

Welcom to our family, CANNONDALE

Brian has a new son.....his first "real" bike. Its a mid level bike as opposed to the entry level bikes he has had. I would not even call the $200 Target bikes he goes through 'entry level'. He put somewhere around 1000 miles on his last 2 bikes. -Edit**Hubby would like me to clarify that he put over 10,000 miles on his last 2 bikes, not 1000.**
With his new commute, he's riding 10 hours a week, 16 miles a day, some serious climbs and descents.....time for an upgrade! Ad to that the fact that he blew out not just his tube, not just his tire, but his metal frame of the back tire on Friday coming home from work. He also had been throwing spokes left and right, and had several gears that were shot.
Combined these facts with his wife's amazing talent and love of cleaning earning a full refund of our deposit on the old house, and said deposit arriving in the mail on Friday....and you have the perfect weekend to do some serious bike shopping.
He looked at a few on Saturday and was torn between 2. He revisited one on Sunday, realized it was no good for climbing. The bike guy set him up on a Cannondale and he took it out for a test ride and loved it. (of course he loved it! If you've watched an Ironman or a road race, you see Cannondale all over the place) He had been opposed to the brand, calling it the "Nike" of the bike industry. He was wrong.
Shout out to Sports Basement yet again for amazing service and staff. Ryan in the Bike shop set up his bike for him and spent a lot of time tweaking and adjusting things. He also told him how he and his wife got into triathlons and how his wife became an Ironman.
Brian called to tell me how great of a ride into work he had this morning, shaved almost 10 minutes off his commute! So.....I would like to introduce to you the newest member of the family

Meet Cannon....or Dale....or Ondale' ???So much could be said about the picture below....so much. I will just say it is good that we don't have any desire to have more children.


Wednesday, January 19, 2011

The Hike

We have been having some amazing fog, yes, fog can be amazing! In our general area, we have very few foggy days every year, like you can count them on one hand few. The past 2 weeks however, have been very foggy. Not just in the morning. It has been lasting all day. Well, it finally lifted yesterday, and we have now had 2 wonderfully sunny days. I thought I would share a few pics from the recent foggy days, they created a strange beauty. These first 2 are from our 8 miler that is our regular run.


The rest are from "The Hike"....the one we set out on when Bubba hit his head. We set out again on Monday and got it done! It was chilly and very foggy. These are the hills behind our house. It is so nice to just walk out the front door and be able to relax into these amazing surroundings! I'm sure we will spend a lot of time exploring the nooks and crannies of these hills this summer.




There are more on the photo site....

Tuesday, January 18, 2011

Olympia?? Who's that??

Uncle Randy! I see you on my Statcounter...I'm expecting some witty comments soon! (but clean so I can post them : ) I hope you and Aunt Nancy are doing well! We are throwing around the idea of coming up this summer....maybe running the Seattle Rock and Roll Marathon....if we do make the trip we would love to get together!
Love and miss you both,
-Beth
Me, Bubba, my Mom, Aunt Nancy, and 3/4ths of Uncle Randy

P.S. I know how much you love your picture being taken, so in respect of that I am posting this one w/only part of you, and no "birds"..... you must not have seen this being taken : )

Monday, January 17, 2011

Yesterdays Adventure

So we have been telling the kids we would take them for a hike in the hills behind our new place. We set out yesterday around 2:30 on what was to be the first of many hikes in said hills. Here's how it went......






My poor boy! Little did I know when I woke up this morning that it would be the last day I would see his sweet face without a scar running across it : ) We got all of 2 houses down the street and he ran into the tailgate of a truck that was down and sticking out of a driveway.
Remember that post I did about how holding your kid down to get vaccines was the worst parent job ever?? Not true. Talking him through getting 2 sets of stitches is way worse. It was my first time seeing the process and it's pretty gnarly. He got about 6 shots in each cut, then the rinsing out of the cuts, sticking a long Q-tip in and cleaning them out, then the sewing with what looks like a fish hook.....he was so brave though. He had no problem getting strapped into the blue board, screamed amazingly loud during the shots, but then did ok. I think he read my latest Runners World mag about having a mantra you repeat to keep yourself going during long runs...his was "I want to go home" over and over again.
That's one way to meet the neighbors, right? The man came out and felt terrible!! He said to bring him by when he gets cleaned up and he can play catch w/his 2 Labs and that he would take him for a ride in the yard on his quad. Really nice guy. Really nice neighbors all the way around. I had the lady right next to us show up on the front porch in her apron with freshly baked apple brownies!
So it wasn't the adventure we had planned, but an adventure none the less! A huge Thank You to the Valvick's for letting us drop the girls off on the way to Urgent Care! They had fun.
Maybe we will try the hike again today??