Tuesday, November 4, 2014
Brian had to hold me back from getting on this thing.
this one. It's HIIT, 35 minutes. I split it up, did half the video before my workout, and the last half after my workout. If I'm not using a video of a class, I'll do the Tabata Protocol (you can google if you don't know what that is, that's easier than trying to explain it here) When I step off that stupid bike, my quads feel so huge and bulgy...its so odd because while I'm sweating during it, it doesn't feel hard like running does, but when I get off I realize how much of a leg workout it is. And way different muscles. I'm sore in very different places.
And below, that's me all cleaned up and making dinner tonight. Spit, grit, and a whole lot of duct tape make me look not like "crazy workout lady".