This year, things have leveled off for us. Other family situations seemed to have stabilized for the moment, or at least I have a better handle on handling our new normal, anxiety is under control....and I finally feel like I can allow myself the time and energy I need to get back to a healthy place. More importantly, I want to.
|From my walk last night with Emma and Kona|
One of the fun benefits of getting the new phone is that I can have lots of fun with new workout apps, and trackers for steps/miles. Yes, I have that with my garmin, but in my weird head, the garmin is for running, and I don't currently run, so I shouldn't use it.... Makes no sense, but there you go.
Anyhow....There have once again been planks and fartleks happening!! I totally count a walking fartlek as "speed play". Here's to starting with small goals, and building from there!