Yeah, the day after a long run isn't too bad!!
Nothing but laying around, tanning in the back yard, reading my Runners World and Trail Runner mag, have my Pandora station set to Hawaiian music, kids playing in the pool.....man, this training thing is tough : ) Not to mention one of the articles in RW was on the need for endurance athletes to get 8-10 hours of sleep, especially in the 2 weeks leading up to the event.....better try to fit a few naps in : )
Wed and Thurs will be back to the grind, workouts and an 8 tomorrow and a 13 on Thurs...then 3 days of sitting at the D.C. Maybe slip my Saucony's in my bag and run some stairs at the Cow Palace?? : )