Up at 5 this morn, ran 16 miles before 10 a.m. morning meeting. Yay us!
53 degrees when we started, 64 when we finished, it's 1 pm now, when we would have been starting....it's 91 degrees.
Nice end to a 36 mile week. Muscles feel good, knees a bit sore, nothing a little salad eating wont fix.
Run done. Meeting done. Time to relax in the pool, grill veggies, roast dinner in the fire pit w/kids, and wrap the day up with some smores. ( I will enjoy my salad, fire-side)
There is something to be said for getting your run on at 5 a.m. : )