Actually, Brian's are hiding...so I guess that makes it 2 quads and 4 calves, and 4 wet shoes??
4 quads got us 10.5 miles, 2154 feet of climbing, on pg 3 and 4 of Diablo 50, starting at 3 in the afternoon, on tired legs (from Thurs's 10 up Wall, and spending Friday bent over weeding), in 80 degrees. It was not pretty and felt terrible, yet was somehow faster than Thursdays run, which I was pretty happy with. I will admit I am very tired, though!