Sunday, December 29, 2013
Week #2 Went Like This-
Miles Mon-Friday went like this - 9,6, rest day that was hiking down Steep Ravine, 13, 5. There were a few tidbits on the end of some runs, so I ended the week with 34 miles. I'll tell ya, that 13 was the pits. It was broken up into a 5, 3, and 5 using the car as an aid station. The 5's were mostly on paved, and the 3 was in the hills. Not loving the pavement, and I will do that differently this week. While my heart was not into the 5 miles the next day, my legs felt pretty darn good and I PR'd on every climb of that run. It was fun to have Brian along this week to experience how I have my training week set up. Here's a few pictures from the week -
When I was doing my 3 hours on Thursday, Brian was getting his long run done. He started at home, ran through the hills into town and the paved trail, then ran back home through the hills. I spotted him while I was also in the hills. Hard to see him, but he's down there!
This is a hill I climbed during my 3 miles that was sandwiched between two 5's.
Hope everyone had a great week and weekend and are ready to wake up fresh as daisies and start a new week tomorrow!